RCS Counselling

Welcome to RCS Counselling

Counselling is a resource that helps you explore the things in your life that might not be working so well. I am committed to providing an environment where you feel safe and valued as you work on yourself and find healthy ways to manage and care for your thoughts, feelings, interpersonal relationships, and school/life balance. Counselling involves working to understand what is keeping you from making changes in your life that could help you experience a more authentic version of yourself.

Appointment lengths are flexible! Please don’t worry about choosing the wrong option – we can adjust our session length as needed. Select an option that fits in your schedule and mine. I’m looking forward to connecting with you!

Counselling

There are many positive reasons for seeking counselling; some of these include improving your quality of life at RCS, and self-discovery and exploration. Others may be more immediate reasons such as decreasing anxiety and depression symptoms, developing healthy relationships, changing behaviour or decreasing/ending addictions. Whatever the reasons for counselling, your goals will be set by YO... Read More

There are many positive reasons for seeking counselling; some of these include improving your quality of life at RCS, and self-discovery and exploration. Others may be more immediate reasons such as decreasing anxiety and depression symptoms, developing healthy relationships, changing behaviour or decreasing/ending addictions. Whatever the reasons for counselling, your goals will be set by YOU and what YOU want to work on in counselling. I would love to support you and collaborate with you in this process.

Hi! I’m so glad you made your way here! It can feel incredibly vulnerable to sit, reflect, and acknowledge where you’re at, and I consider it a great privilege to be invited into that ‘sacred ground’ with you. I fully believe that we have the innate capacity to grow and make changes, but sometimes we find ourselves needing someone to come alongside to help us recognize and reach that potential. I hope I can be that someone for you!

Counselling Topics

Personal Growth and Development

Anxiety

Depression

Addictions

Interpersonal Relationships

Grief and Loss

Gender Identity and Exploration

Issues Related to Spirituality, Religion, Faith, and Existence

School - Life Balance

Hi! I’m so glad you made your way here! It can feel incredibly vulnerable to sit, reflect, and a... Read More

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Located at: 10260 No. 5 Road, Richmond
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Need Help? efontaine@myrcs.ca